The way that we breathe has a direct impact on how we feel, think and function. Breathwork offers a way of working with both the body and the mind - supporting calm, resilience and wellbeing, while also providing space for deeper exploration if that is what you are seeking.

Breathwork for Performance (Oxygen Advantage)

This approach focuses on improving breathing efficiency in the context of performance and resilience. By developing better breathing habits during rest and exercise, it can support endurance, recovery and the ability to stay calm and focused under pressure.

It is often used in sport, as well as by individuals looking to improve energy, focus and physical resilience.

Breathwork for Health and Wellbeing (Buteyko)

This work focuses on improving everyday breathing patterns that can impact physical and ,mental health. Many people develop habits such as over breathing or mouth breathing, which can contribute to stress, fatigue and disrupted sleep. By restoring more functional breathing patterns, this approach can support calm, energy levels and overall wellbeing. It also gives you a tool box that you can use in a variety of situations.

Conscious Connected Breathwork

Conscious Connected Breathwork is a guided, continuous breathing practice that creates a more immersive and embodied experience. Working in this way can bring awareness to patterns of tension, emotion and response that are often held beneath the surface. The process can support reflection, emotional release and new insight, within a structured and supported environment.

How I Work

I work with people one to one or in small groups, either online or in-person. Sessions will be individually tailored, draw on different approaches and may also be integrated with coaching, depending on what is most helpful.